HYROX
TUESDAY 7PM, WEDNESDAY 6AM, THURSDAY 7PM, SUNDAY 5PM
We are proud to be an official Hyrox affiliated gym, committed to empowering athletes of all levels to achieve their fitness goals. This 60-minute class is meticulously designed to build a strong foundation and effectively prepare participants for Hyrox events or similar competitions.
The structure of each session will predominantly feature some running (injury/ability dependant), which may take place outdoors or on Assault Runners, depending on weather conditions. Emphasising variety and functional movement, participants can expect to engage in a range of exercises, including:
Rowing/Ski-Erg: Enhance your cardio endurance and improve overall fitness through dynamic rowing and ski exercises.
Walking Lunges: Develop lower body strength and stability while working on your balance and coordination.
Sled Push/Pull: Build power and muscular endurance with these functional movements that simulate real-world strength challenges.
Wall Balls: Improve your cardiovascular fitness and leg strength while engaging your core through this effective full-body exercise.
Farmer Carries: Focus on grip strength and core stability while incorporating walking into your regimen.
Burpees and Bodyweight Movements: Increase agility, coordination, and endurance with this high-intensity, full-body workout.
Designed to cater to individuals at various fitness levels, this class allows participants to progress at their own pace, fostering an inclusive and motivating environment.
Furthermore, all class participants will receive exclusive access to our weekly online programming. This comprehensive resource is tailored to support your event preparation and includes structured running intervals, targeted strength-specific workouts, and innovative hybrid exercises that enhance overall performance.
Join us to elevate your fitness journey and embrace the challenge of the Hyrox experience!